The following are helpful tips to help you stay in control of managing diabetes.
Heart disease and stroke are the big killers for people with diabetes. Here's how to lower your chances:
Stress can get in the way of taking care of yourself and managing your diabetes.
Exercise is good for everybody. It gives you more energy, reduces stress, helps you relax, and makes it easier to fall asleep.
Find a healthier way of eating that you can stick with for life.
Your blood sugar monitor helps you see in the dark, like a flashlight. Test your blood sugar to get information you can use, for example:
Keeping regular appointments with your doctor and getting tests and screenings on time, helps you be an active partner with your health care team.
It's often hard for people to know when they're depressed. Here are some common signs:
Work with your doctor to design a diabetes care plan that's right for you. Be sure to include:
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